This has been a HOT week to workout! Right now, my daughter has swimming practice from 7-8 pm 3 days a week. Then, on Fridays, here practice is 4:45-5:45. So, this is my main workout time.
So, this week I did the following:
Sunday - ran 6 miles at 7:00 am in hills at lakehouse.
Monday - ran 2 miles at 6:30 am.
Tuesday - ran 3.5 miles of intervals at 7 pm...temp in lower 90's.
Wednesday - did 30 minute Pilates video workout. Planned on bike ride, but dd's friend called & she was in a musical that night, so we did that instead.
Thursday - did 30 minute cardio/sculpting video in morning & 3.5 mile run (working on 'mile repeats') at 7 pm...temp about 94.
Friday - rode bike about 11 miles in 50 minutes....temp about 95.
Saturday - REST DAY as we spend 6:45 am - 2 pm at swim meet. Then drive to lake house!
These workouts are HARD in this heat!!! I need to be carrying water, but haven't been. Thankfully, we just have one more week on this schedule & then we switch to mornings (since school will be out). Practice will be from 7:30-8:30 am, and the temps will hopefully be closer to 80. Yeah!!!
Oh, and today was our last day of homeschooling...truly! We have been doing it for 6 years and my dd will be going to private school next year. It's kind of sad to leave this behind, but we are both ready for a new adventure!!!
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