This has been a HOT week to workout! Right now, my daughter has swimming practice from 7-8 pm 3 days a week. Then, on Fridays, here practice is 4:45-5:45. So, this is my main workout time.
So, this week I did the following:
Sunday - ran 6 miles at 7:00 am in hills at lakehouse.
Monday - ran 2 miles at 6:30 am.
Tuesday - ran 3.5 miles of intervals at 7 pm...temp in lower 90's.
Wednesday - did 30 minute Pilates video workout. Planned on bike ride, but dd's friend called & she was in a musical that night, so we did that instead.
Thursday - did 30 minute cardio/sculpting video in morning & 3.5 mile run (working on 'mile repeats') at 7 pm...temp about 94.
Friday - rode bike about 11 miles in 50 minutes....temp about 95.
Saturday - REST DAY as we spend 6:45 am - 2 pm at swim meet. Then drive to lake house!
These workouts are HARD in this heat!!! I need to be carrying water, but haven't been. Thankfully, we just have one more week on this schedule & then we switch to mornings (since school will be out). Practice will be from 7:30-8:30 am, and the temps will hopefully be closer to 80. Yeah!!!
Oh, and today was our last day of homeschooling...truly! We have been doing it for 6 years and my dd will be going to private school next year. It's kind of sad to leave this behind, but we are both ready for a new adventure!!!
Friday, May 06, 2011
I know I rarely post any more, but this opportunity sounds too good to pass up. American Experience will be airing an episode called Freedom Riders on May 16th. In honor of the 50th anniversary of this historic civil rights event, 40 college students will be boarding a bus today and following the route of these civil rights activists.
From the website: FREEDOM RIDERS is the powerful harrowing and ultimately inspirational story of six months in 1961 that changed America forever. From May until November 1961, more than 400 black and white Americans risked their lives—and many endured savage beatings and imprisonment—for simply traveling together on buses and trains as they journeyed through the Deep South. Deliberately violating Jim Crow laws, the Freedom Riders met with bitter racism and mob violence along the way, sorely testing their belief in nonviolent activism.
You can follow the present day riders and learn more about this time in history!